![]() Uncontrolled anger can quickly turn to aggression, abuse, or violence. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you.Īnger can become a problem, however, when it is excessive or expressed in ways that are unhealthy, dangerous, or harmful to others. While anger is often thought of as a negative emotion, it can sometimes be a good thing. Aggressive behaviors: such as hitting, kicking, or throwing objects. ![]() Physiological responses: such as sweating or turning red.Tone of voice: such as speaking gruffly or yelling.Body language: such as taking a strong stance or turning away.Facial expressions: such as frowning or glaring.When a threat generates feelings of anger, you may be inclined to fend off the danger and protect yourself. Like fear, anger can play a part in your body's fight or flight response. Extreme sports and other thrills can be fear-inducing, but some people seem to thrive and even enjoy such feelings.Īnger can be a particularly powerful emotion characterized by feelings of hostility, agitation, frustration, and antagonism towards others. Some people, on the other hand, actually seek out fear-provoking situations. Social anxiety, for example, involves an anticipated fear of social situations. We can also develop a similar reaction to anticipated threats or even our thoughts about potential dangers, and this is what we generally think of as anxiety. ![]() Some people may be more sensitive to fear and certain situations or objects may be more likely to trigger this emotion.įear is the emotional response to an immediate threat. Of course, not everyone experiences fear in the same way.
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